Clinical Screeners
Mental health screeners are short, validated questionnaires used by doctors and therapists worldwide. They help you check in on how you're feeling and spot patterns over time.
Your answers are not stored and never leave your device. These screeners are not a diagnosis — they are a starting point for understanding your mental health.
PHQ-9 — Depression Screening
9 questions about how you've been feeling over the last 2 weeks. The PHQ-9 is one of the most widely used tools for detecting depression. Takes about 2 minutes.
Take the PHQ-9GAD-7 — Anxiety Screening
7 questions about anxiety symptoms over the last 2 weeks. The GAD-7 helps identify whether your worry level may need attention. Takes about 2 minutes.
Take the GAD-7These screeners use the same validated scales used in clinical practice. They are a helpful starting point, but they are not a substitute for professional evaluation. If your results concern you, please consult a healthcare provider.