No gamification. No streaks. No subscriptions. Just a quiet place to understand your mind using clinical tools.
Navigating mental health challenges requires clarity, not clutter. We built MoodScale for people who want efficiency and calm.
Your tools should reflect the reality of your mind—not your phone's desire for engagement.
Log your mood, sleep hours, and energy levels in under 30 seconds. It's data you'll actually understand.
Export clean charts and scores to discuss with your doctor or therapist.
Start Tracking NowAccess the same validated questionnaires doctors use. Get clear, evidence-based insights about your mental health.
Check All ScreenersEvidence-based info on mood, anxiety, and mental health — no jargon, just facts.
Explore the Knowledge BaseWhen you need support, you need action, not theory. Access grounding techniques and coping strategies. Box Breathing
Open Self-Help ToolboxYour mental health data is yours alone. All data is encrypted end-to-end. We never sell, share, or use your data for advertising.